Sounds and Music

Have you ever noticed how a certain song or sound can affect your mood? When we're tired, turning on something upbeat can give us energy. When we're nervous, listening to something slow and soothing can calm us down.

Listening to music or sounds that make us feel calm, happy, or energetic is a great thing to do on a regular basis to help us feel balanced. So, crank up your favorite song or try some of the soothing sounds and music below!