Exercise & Dance

Exercise - Yes, it really is good for you! There are many forms of exercise, and what works for one make not work for another. Whatever you choose, the benefits are immense! Aside from increasing strength, managing weight, and increasing overall health, exercise has also been shown to improve mood, increase brain functioning and memory, increase energy level, and help with relaxation and sleep. Yep, all that. When you're ready, grab some water and find what works for you!

*Make sure to check with your caregiver and/or doctor before beginning any exercise routine.

Take all the benefits of exercise and add in your favorite music, and you have dance! A super fun way to improve physical conditioning, strength, coordination, focus, and self-esteem. You might also learn some cool dance moves to show off on your social media. If you're ready, make some space, grab some water, and have fun!

*Again, please check with your caregiver and/or doctor before beginning any dance or exercise routine.