Yoga
No, it's not just stretching. Yoga is a mind and body practice that combines breathing, physical postures, and meditation/relaxation to improve physical health and happiness. Yoga can help manage anxiety and stress, increase concentration and focus, and improve self-esteem, all while increasing strength and flexibility. Really! So, grab and a mat or towel and same water, and get ready to tune in. Namaste!
*Make sure to check with your caregiver and/or doctor before beginning any yoga routine.
Yoga for Teens
Yoga for Teens - Yoga for Beginners
Yoga for Teens - Yoga for Stress
Yoga for Teens - Energizing Yoga
Yoga for Teens - Yoga for the Classroom
Yoga for Teens - Yoga for Mood Lifting
Yoga for Teens - Yoga for Focus
Yoga for Teens - Yoga for Bedtime
Yoga for Tweens
Yoga for Tweens
Yoga for Kids
Yoga for Kids - Yoga in the Park
Yoga for Kids - Minecraft
Yoga for Kids - Trolls
Yoga for Kids - Pokeman
Yoga for Kids - Frozen
Yoga for Kids - Harry Potter
Yoga for Kids - Mimi the Mermaid
Yoga for Kids - Star Wars
Yoga for Kids - Moana