Social Emotional
Stress Relief
Take 10 deep slow breaths to the count of 10
Exercise or go for a run
Listen to a song
Talk to a friend or family member
Play with a pet
Imagine your favorite place
Color or draw
Write poetry, stories, or journal
Knit or sew
Bake or cook
Shoot hoops or kick a soccer ball
Dance
Perform a random act of kindness
Do something that you like to do
Clean your space - it can clear your head!
When to report bullying
It is important to take immediate action especially if the actions demonstrated by another person are making you feel unsafe. If you notice that you are unable to concentrate in class, be happy with your friends, be open with your family, it is time to speak up. Remember, telling an adult about a bully is not tattling; it is asking for help.
How to report bullying
You can speak with your teachers, our school resource officer, administration, a counselor, or any adult in the building about bullying. Teachers will contact either the administration or the counselor to begin the process of talking to both you and your bully to resolve the conflict and make sure that everyone is feeling safe and secure inside and outside of school. You can also make an anonymous report through Safe2Tell.