Mindfulness Is...

* Being a part of the present moment.

* Being aware of a persons' environment.

MINDFULNESS RESOURCES:

10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives BY: Goldie Hawn

MINDFULNESS GUIDED VIDEOS:

Mindfulness for Kids/ The Magnificent Garden

Relaxing Music for Children Mindfulness Inner Peace

Teaching Mindfulness To Children At Home and In School

Breath Meditation for Kids

Guided Meditation for Children/ Your Secret Treehouse

Relax Music for Children Quiet Time

Meditation for kids Anxiety and Worry

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