Fitness Unit Resources
Jump Roping :
Jump Roping :
- BASIC, INTERMEDIATE and ADVANCED Video: https://www.youtube.com/watch?v=wK8XUaAfmSs
- Jump Rope Team: https://www.youtube.com/watch?v=PUWg7fXnCf0
- Single Bounce: https://www.youtube.com/watch?v=Zjq9NJDphTM
- Skier: https://www.youtube.com/watch?v=Q1gxyT_JdYk
- Double Bounce: https://www.youtube.com/watch?v=KNuuneNIT_A
- Straddle: https://www.youtube.com/watch?v=DKekkKw_8l0&list=PLjD7RmkEVDaXqkAx5BUz-NBP4ErKcBLDe
- Bell: https://www.youtube.com/watch?v=IP1yMs5kRrQ
Yoga
Yoga
- Yoga is a different form of exercise that works on the two fitness components: muscular endurance and flexibility!
- Our muscles are like rubber bands. We want to keep them stretching and actively moving them to keep the muscle healthy. If we do not stretch, we open ourselves up to muscle pulls and micro tears! When in doubt... stretch it out!
Yoga video resources for kids of all ages:
Yoga video resources for kids of all ages:
- Pokemon Adventure: https://www.youtube.com/watch?v=tbCjkPlsaes&t=557s
- Yoga with Animals: https://www.youtube.com/watch?v=8oGR5xucItI
- Kids Yoga (Grades K-1): https://www.youtube.com/watch?v=oWLSLpcF0iY&t=78s
- Yoga Adventures: https://www.youtube.com/results?search_query=yoga+for+kids
- Yoga for kids: https://www.youtube.com/watch?v=X655B4ISakg&t=71s
- Calm down 5 minutes of mindfulness: https://www.youtube.com/watch?v=rWP4Xl4IDYA
- Full kids yoga class (30 minutes): https://www.youtube.com/watch?v=aJzj_b7G7i8&t=687s
Yoga for Parents Links:
Yoga for Parents Links:
- 16 minute practice: https://www.youtube.com/watch?v=Yzm3fA2HhkQ
- Yoga for weight loss: https://www.youtube.com/watch?v=t7RhG0CEbVw
- Focus on flexibility: https://www.youtube.com/watch?v=-VS6jgTTYAQ
- Yoga for beginners full workout : https://www.youtube.com/watch?v=OQ6NfFIr2jw
- One hour beginner yoga flow: https://www.youtube.com/watch?v=aDpM-t-YLz0
Yoga Videos for Teacher Fridays:
DRUMS ALIVE
DRUMS ALIVE
- This is a newer program in Physical Education classes.
- We are using an exercise ball with pool noodles for our sticks to drum with.
- This exercise combines rhythms and cardiovascular fitness to produce an amazing workout.
- For adults in gyms, you could take a pound class and it is very similar to drums alive.
Videos For Drums Alive:
Videos For Drums Alive:
- PS 62 Mrs. Parker Drums Alive to WE WILL ROCK YOU!
- Video Coming Soon!
- Youtube Video 1: https://www.youtube.com/watch?v=JOUnMm69aDs
- Youtube Video 2: https://www.youtube.com/watch?v=cIDv-f9Mn_g