Learn about the impacts of sleep loss and what you can do to start making changes

100% confidential (only staff at FHS who is NOT a mandatory reporter)

Easiest to access, least barriers, short-term support to help you get through a challenging experience.

Ongoing support to help you manage anxiety, depression, trauma and other long-term challenges.

Brief or longer-term support to decrease substance use as a coping skill. 

Group spaces for learning new coping skills and processing challenging experiences. 

Videos, websites, articles, and apps for students to explore on their own.

District-wide mental health resources.

Student-Led Clubs and Advocaacy Groups