Embedded Files
Upcoming Workshops
(Coming Soon!)
Upcoming Workshops
(Coming Soon!)
Previous Workshops
Previous Workshops
Yoga with Lakshmi
Yoga with Lakshmi
Please join us for a virtual yoga session hosted by our very own Lakshmi Sajith TO BE SCHEDULED SOON! Lakshmi is a Registered Yoga Alliance teacher (RYT) and trainer at Downtown Yoga in Pleasanton. She started practicing yoga 3 years ago at Downtown Yoga and graduated from their advanced 200 hours yoga studies program. Lakshmi has been teaching teen yoga classes there ever since and is excited to share her love and knowledge of yoga with you all. Please complete the form below to join! A zoom link will be sent to you on Wednesday before the yoga session.
Coping with Difficult Emotions
Coping with Difficult Emotions
February 10, 2021
It’s important that we pay attention to our emotions. Emotions are physical biological states within our nervous system. Emotions have energy that need to be released through expression or appropriate action. If you are having trouble managing some less than desirable feelings, please review this workshop!
Values Workshop
Values Workshop
October 21, 2020
Values are at the heart of what gives meaning and purpose to our lives. When you know your top values, you can use it to enhance your self-care, self-reflection, and decision making. A really fun, hands-on way to do this is with a Values Card Sort activity. Students who joined this workshop facilitated by Ms. Yu on October 21st were given the opportunity to do this activity identifying the values that are most important to them. Please check out the Values Card Sort activity if you were unable to join the workshop.
Baking with Ms. Yu over Zoom!
Baking with Ms. Yu over Zoom!
October 7, 2020
Page updated
Report abuse