Educators who
Practice Self Care

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Ms. Gallo

Whenever I feel overwhelmed I like take a break with my cat. Seeing her relaxed demeanor reminds me to take it easy and be in the moment.

Mr. Oswalt

"I run...a lot. I eat plenty of food that I like, try to get enough sleep (sometimes more successfully than other times), and I try not to take life too seriously."

Ms. Hewitt-King

I practice self-care through yoga and meditation mostly. I am also able to relax and find calm when reading or drawing.

Ms. Sklar

I try to surround myself with things that make me happy -- like tea, baked goods, family, and the outdoors!

Mr. Dennis

Try to give myself permission not to work too many hours. Trying to eat better. Trying to be kinder/gentler with my self-assessment.

Ms. Bell

"I practice self-care by cooking new recipes and old favorites that my parents used to make, napping (never underestimate the power of a good nap!), creating a space at home that brings me joy, getting outside as often as I can, playing with Instagram filters, reading for fun, exercising (I always feel better after a workout!), and connecting with friends and family on FaceTime and House Party."

Ms. Zarrinkhat

"Self care has always been a challenge for me, but since SIP, I have been making more of an effort to find ways to take care of myself. I practice self-care by meditating before bed, eat/try new fancy cheese, spend as much time as possible with my children and husband, FaceTime family and friends, and cook healthy meals for myself. I also try nap whenever the baby naps cause napping is amazing."

Mr. Kramer

Practicing self care to me involves talking with friends, watching sports, hiking, prayer, and playing with animals. Avoid bad habits such as overeating, sitting too much, watching TV, and putting things off to do later.

Ms. Wohlgemuth

I listen to music while completing jigsaw puzzles...and dance around the table!

Ms. Bantz

"I have been trying to exercise more by swimming daily. This really helps to clear my mind and boy does it feel good on hot days :)"

Ms. Yu

"Self-care for me includes talking to a friend, doing something crafty (puzzles, paper flowers, or calligraphy), reading a book for fun, and writing things down (whether it a be a list of things I'm grateful for, how I'm feeling or making up a funny story with my friends and I as characters). "

Ms. Twohig

"For me, self-care looks like exercise, practicing gratitude and getting into nature- barefoot when possible! I also make sure to make time to rest and relax. I love to read a good book. Snuggles with my kiddo help too."

Ms. Wharton

"Self-care for me most definitely includes spending time with my family. When circumstances allow it, we love traveling to new places and discovering new adventures. Sheltering-in-place has encouraged me to embrace some things that I ordinarily wouldn’t do, like taking walks with my teenage sons, some gardening and spending lots of time outdoors. I also love to hang out with my adorable dog, Bentley; curling up with a good book, socializing with friends and catching a favorite Netflix show. Other ways I self-care include some personal pampering, like painting my nails - I LOVE this and do it often! Ha! I have also rediscovered my love for dance - and take a ballet class, these days via Zoom."

Ms. Bays

"I find that spending as much time as possible running around outside with my family greatly lifts my spirits. We love long nature walks, helping my son ride his bike, the beach, swimming, playing in the sprinklers, and throwing the ball for our dog. Although things have changed dramatically recently, I am learning to appreciate slowing down and living in the moment with my family. "

Ms. Pacheco

"Self care for me includes my favorite things to do. Self care during shelter in place includes going for daily walks, having zoom get togethers with friends, watching Hallmark movies and catching up on TV shows. Self care before shelter in place included traveling, seeing and visiting with family and friends and watching A's games on TV or in person. "

Ms. Ogle

"I walk my dog twice a day. I do a yoga or weight training activity 4 times a week and I try to mediate occasionally. I spend time with my family and friends."

Mr. Aubel

"I try to exercise every day and spend time outdoors."

Ms. Carpenter

I get outside and get active, no matter how yucky I feel, but if there is a day when I just can't muster it, I practice accepting that and showing myself grace like I would someone I love.

Ms. Hammervold

I get out of the house at least once per day and go for a walk around downtown Oakland (where I currently live), and/or walk to Lake Merritt, and sometimes around it. I also am an avid avian photographer, and that helps me reconnect with nature and get out of the house, and away from my computer.

Ms. Parry

"My self-care has become a really important part of my life recently. I am working on developing routines and keeping some sort of schedule to help keep my brain moving and not to dwell too long on what is happening on the news. I try to build in breaks throughout my day to walk my dog, Chuckles, read a chapter or two of a mystery novel, listen to a guided meditation or podcast, or to make myself a good meal."

Ms. Nicholas

I go outside, I cook and bake everything, watch soccer, and I spend time and protest injustices with my little family.

Ms. Barnett-Dreyfuss

I like to craft (knitting, crochet, and sew) when I can. Since we rescued a puppy on New Year's Eve I have been walking several miles a day with him and love listening to music when I do so.

Mr. DiPaola

I have been going on a lot of walks and bike rides. I enjoy relaxing with a crossword puzzle or ebook.

Mr. Hurtado

I keep active for at least one dedicated hour a day - walking, bike riding, etc... and music. Music is a must- It shifts the minds gears and motivates me!

Mr. Gasser

I've been caring for myself by trying out new recipes, working out, or gardening on my weekdays. Then I'll use the weekends to get out for hikes to a mountain top, river, lake, or ocean!

Mr. Weber

Ms. James

I take a daily vigorous walk and sit with my husband every afternoon to share about our day. If there is time, I do a number puzzle like Killer Sudoku or take some pictures with my new fancy camera.

Ms. Oldfather

My self-care can be so simple: a moment to myself, a long hike, a new recipe, a great book. Anything that makes me feel energized and like myself is more than worth my time!

Ms. Silva

I spend time each day with my Bible study devotions and prayer. I take time to exercise, time to be with family and friends and time for rest.

Ms. Heller

I spend time with my family and try to get outside.

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Educators whoPractice Self Care