Coloring Pages

The Art of Mindfulness Coloring

The fundamental concept of mindfulness coloring is that the very act of coloring pre-drawn illustrations provides an opportunity to suspend our inner dialogue and engage in an activity that disregards the flow of negative thoughts that can dominate our lives. Not to be confused with art therapy which is facilitated by a qualified therapist, mindful coloring is designed to provide an opportunity to spend time in a focused state, undertaking a creative activity that can have a calming, meditative effect.

From PositivePsychology.com