Daily Fitness Routine!

Below is a daily fitness routine to help get you moving! YouTube has plenty of tutorials if you are unsure on how to perform any of the fitness moves listed below. If you need to modify some of the exercises, please do! Make sure your routine works for YOU!

• 25 Jumping Jacks

• 25 Air Squats

• 20 Push-ups - Remember you can modify to do knee push-ups!

• 20 Sit-ups

• 20 Mountain Climbers

• 25 Speed Skaters

• Jog in place for 60 seconds

• 20 Tuck Jumps

• 25 Lunges

• 20 Single Leg Hops (Left and Right)

• Plank for 60 seconds

• Jump Rope for 60 seconds

• 20 Calf Raises

• Wall Sit for 30 seconds

• High Knees for 20 seconds

You could also head over to the agility ladder page and create your own ladder! You could include this as part of your circuit!

More Fitness Routines!

1-Minute Fitness Challenge