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Create your own agility ladder!
Create your own agility ladder!
Using just duct tape, you can create your very own agility ladder to work on foot speed, coordination, and agility!
This ladder was made from just duct tape and a hard surface! You may make the ladder as small or as big as you want, however, most ladders have around 10 rungs with each box being anywhere between 12 inches and 16 inches long. Below are some videos showing different ways to use an agility ladder.
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