Deep Breathing
Practicing deep breath has many benefits to mental and physical health. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. It can slow the heartbeat and lower or stabilize blood pressure. It can help relieve stress and help us slow down our nervous system. Check out these guided breathing videos to learn more.
Practicing deep breath has many benefits to mental and physical health. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. It can slow the heartbeat and lower or stabilize blood pressure. It can help relieve stress and help us slow down our nervous system. Check out these guided breathing videos to learn more.