Apps
Excessive screen time isn't ideal for mental health but technology can be a powerful tool to help promote healthy habits. These apps can serve to counterbalance the negativity, overstimulation, and addiction that screens can sometimes perpetuate.Â
Excessive screen time isn't ideal for mental health but technology can be a powerful tool to help promote healthy habits. These apps can serve to counterbalance the negativity, overstimulation, and addiction that screens can sometimes perpetuate.Â