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Mindfulness is the skill of being in control of your mind, rather than your mind being in control of you. Through practice, we can all learn to become more aware of the world around us, and learn to focus our attention on the present moment.Â
Mindfulness is the skill of being in control of your mind, rather than your mind being in control of you. Through practice, we can all learn to become more aware of the world around us, and learn to focus our attention on the present moment.Â
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