Caregivers

Caregiver to Caregiver: Self Care importance and tips. For more information, click here.

Caregiver Guide: Helping your teen cope with stress and anxiety.

Need sleep? Here are some tips from the University of Washington to support healthy sleep in children and adolescents.

Caregiver Guide: Social media usage, internet safety, and everything in between.  For more information and tips for caregivers click here. 

Caregiver Guide: Warning Signs of Youth Suicide from the El Dorado Selpa. For information of risk factors and protective factors according to SAMHSA click here.