Caregivers

For community resources, please see Resources page.

Caregiver to Caregiver: Self Care importance and tips. For more information, click here.

Caregiver Guide: Helping your teen cope with stress and anxiety.

Sleep Tips for Teens.pdf

Need sleep? Here are some tips from the University of Washington to support healthy sleep in children and adolescents.

Caregiver Guide: Social media usage, internet safety, and everything in between.  For more information and tips for caregivers click here. 

tips for parents.pdf

Caregiver Guide: Warning Signs of Youth Suicide from the El Dorado Selpa. For information of risk factors and protective factors according to SAMHSA click here.