Get the SCOOP on Managing Stress

The SCOOP on Managing Stress

S - Stay connected to family and friends. Social connections build resiliency.

C - Compassion for yourself and others. Self-compassion decreases trauma symptoms and stress.

O - Observe your use of substances. Early intervention can prevent problems.

O - Ok to ask for help. Struggling is normal. Asking for help is empowering.

P - Physical activity to improve your mood. Exercise boosts mood and lowers anxiety.

Additional Resources from NC DHHS