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Get the SCOOP on Managing Stress
Get the SCOOP on Managing Stress
The SCOOP on Managing Stress
The SCOOP on Managing Stress
S - Stay connected to family and friends. Social connections build resiliency.
C - Compassion for yourself and others. Self-compassion decreases trauma symptoms and stress.
O - Observe your use of substances. Early intervention can prevent problems.
O - Ok to ask for help. Struggling is normal. Asking for help is empowering.
P - Physical activity to improve your mood. Exercise boosts mood and lowers anxiety.
Difference Between Stress and Anxiety
Difference Between Stress and Anxiety
Stress
Stress
caused by external factors
can be overcome by mending the situation
lingering stress can progress into anxiety
Anxiety
Anxiety
no obvious cause, which can make suffering feel worse
often fear driven--a feeling, not clear or obvious
evokes a fight or flight response (but no predator is present)
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