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What is Physique 57?
What is Physique 57?
Physique57 is a 57-minute series of exercises that strengthen and stretch every muscle group in the body. Using isometric movements, a ballet barre, and your own body weight for resistance, your muscles will become strong, lean, and limber.
Physique57 is a 57-minute series of exercises that strengthen and stretch every muscle group in the body. Using isometric movements, a ballet barre, and your own body weight for resistance, your muscles will become strong, lean, and limber.
What do you do in a typical Physique 57 class?
What do you do in a typical Physique 57 class?
The class begins with a warm up and sequence of upper-body exercises that include free weights, push-ups, plank positions and specific exercises that target the bi-cep, tri-cep, shoulder, chest and back muscles. Students then use the ballet barre to focus on the thigh, seat and abdominal muscles. The abdominal wall is also strengthened through a series of 'C Curve' exercises and the thigh and seat muscles are worked with a complete routine of knee and back dancing.
The class begins with a warm up and sequence of upper-body exercises that include free weights, push-ups, plank positions and specific exercises that target the bi-cep, tri-cep, shoulder, chest and back muscles. Students then use the ballet barre to focus on the thigh, seat and abdominal muscles. The abdominal wall is also strengthened through a series of 'C Curve' exercises and the thigh and seat muscles are worked with a complete routine of knee and back dancing.
Intense isometric movements are used to tone muscles which are fully stretch after each set of exercises. Instructors offer personalized attention to perfect posture and body alignment and encourage students to work at their optimal Lively and fun music helps students stay focused and work even harder.
Intense isometric movements are used to tone muscles which are fully stretch after each set of exercises. Instructors offer personalized attention to perfect posture and body alignment and encourage students to work at their optimal Lively and fun music helps students stay focused and work even harder.
Will Physique 57 Help me lose weight?
Will Physique 57 Help me lose weight?
If you attend Physique 57 classes 3-4 times per week and maintain a healthy diet then yes, you will become slimmer. Our system of exercises focuses on strengthening and lengthening the muscles. The more muscle you have (instead of fat), the more calories you will burn all day. Remember, muscle tissue burns about 15 times as many calories as fat, even when you're not exercising!
If you attend Physique 57 classes 3-4 times per week and maintain a healthy diet then yes, you will become slimmer. Our system of exercises focuses on strengthening and lengthening the muscles. The more muscle you have (instead of fat), the more calories you will burn all day. Remember, muscle tissue burns about 15 times as many calories as fat, even when you're not exercising!
Exercise will help you accomplish more than just weight loss. Exercise has been proven to reduce heart disease, diabetes, and depression. Studies also show that regular exercise promotes life expectancy and cognitive function.
How often should I take classes?
Exercise will help you accomplish more than just weight loss. Exercise has been proven to reduce heart disease, diabetes, and depression. Studies also show that regular exercise promotes life expectancy and cognitive function.
How often should I take classes?
To see significant results, we recommend that students take class 3-4 times per week. Beginners are encouraged to take class often to gain a better understanding of the positions and to build muscle memory and efficiency. Students experiencing soreness are also encouraged to attend class often, even on consecutive days.
Muscle soreness and stiffness usually happens to people who are just beginning an exercise program or to those who work the same set of muscles in a new and different way. Because of the large variety of strength and stamina building variations at Physique 57' students are apt to feel some muscle soreness after every class. Sore muscles will have ample opportunity to be stretched and relaxed during class because of the method's emphasis on musculoskeletal stretching.
Does Physique 57 shape the body?
To see significant results, we recommend that students take class 3-4 times per week. Beginners are encouraged to take class often to gain a better understanding of the positions and to build muscle memory and efficiency. Students experiencing soreness are also encouraged to attend class often, even on consecutive days.
Muscle soreness and stiffness usually happens to people who are just beginning an exercise program or to those who work the same set of muscles in a new and different way. Because of the large variety of strength and stamina building variations at Physique 57' students are apt to feel some muscle soreness after every class. Sore muscles will have ample opportunity to be stretched and relaxed during class because of the method's emphasis on musculoskeletal stretching.
Does Physique 57 shape the body?
Physique 57 works muscles to their fullest potential and then stretches and elongates that same muscle group. This routine causes muscles to rapidly change shape. Our students see the transformative effects of the method, such as smaller waistlines, shapely thighs, a more rounded seat and stronger, flatter abdominals. Just ask them!
Can a pregnant woman take classes?
Physique 57 works muscles to their fullest potential and then stretches and elongates that same muscle group. This routine causes muscles to rapidly change shape. Our students see the transformative effects of the method, such as smaller waistlines, shapely thighs, a more rounded seat and stronger, flatter abdominals. Just ask them!
Can a pregnant woman take classes?
Moderate exercise during pregnancy can help pregnant women feel healthy and fit. Many post-natal students assert that this system of exercise helped them enjoy a smooth pregnancy and eased recovery after delivery. If you have no serious medical problems and you have an uncomplicated pregnancy, it may be safe to exercise. For Physique57 expecting moms, we developed Prenatal Physique, a unique trimester based program that combines cardiovascular activity, strength training and stretching exercises. Prenatal Physique was created with recommendations from medically trained professionals and closely follows the guidelines of the American College of Obstetricians and Gynecologists. Pregnant women must present written consent from their doctor before they can take class. Pregnant women must notify their instructor to ensure that instructors can teach appropriate modifications.
Moderate exercise during pregnancy can help pregnant women feel healthy and fit. Many post-natal students assert that this system of exercise helped them enjoy a smooth pregnancy and eased recovery after delivery. If you have no serious medical problems and you have an uncomplicated pregnancy, it may be safe to exercise. For Physique57 expecting moms, we developed Prenatal Physique, a unique trimester based program that combines cardiovascular activity, strength training and stretching exercises. Prenatal Physique was created with recommendations from medically trained professionals and closely follows the guidelines of the American College of Obstetricians and Gynecologists. Pregnant women must present written consent from their doctor before they can take class. Pregnant women must notify their instructor to ensure that instructors can teach appropriate modifications.
Can I do classes with a pre-existing condition or injury?
Can I do classes with a pre-existing condition or injury?
Yes, the method was developed to rehabilitate the body. Many of the stretches and strengthening exercises have been suggested by sports medicine physicians and orthopedists. It is recommended that injured students consult with their doctors before beginning any new exercise method. Also, please speak with your Physique 57 instructor about your injury before class begins.
What is so important about elongated, flexible muscles?
Yes, the method was developed to rehabilitate the body. Many of the stretches and strengthening exercises have been suggested by sports medicine physicians and orthopedists. It is recommended that injured students consult with their doctors before beginning any new exercise method. Also, please speak with your Physique 57 instructor about your injury before class begins.
What is so important about elongated, flexible muscles?
Flexibility offers several benefits such as decreased risk of injury, improved posture, reduced muscle soreness, and decreased risk of lower back pain. Plus a stretched, flexible muscle is considerably stronger than a tight muscle. Lastly, flexibility helps relax the mind and body making you look and feel better.
How are the benefits of Physique 57 different from those of Pilates?
Flexibility offers several benefits such as decreased risk of injury, improved posture, reduced muscle soreness, and decreased risk of lower back pain. Plus a stretched, flexible muscle is considerably stronger than a tight muscle. Lastly, flexibility helps relax the mind and body making you look and feel better.
How are the benefits of Physique 57 different from those of Pilates?
Pilates exercises are usually done whle lying on the floor to target the abdominal and back muscles. Physique 57 also uses this position to work these important muscles. However, Physique 57' offers many standing, weight-bearing exercises that effectively strengthen muscles while helping to increase bone density. Our system offers a greater variety of exercises to target all of the mayor muscle groups.
How are the benefits of Physique 57 different from those of Pilates?
The right yoga class can help tone your muscles and beginners can make significant strength gains. But as you get stronger, you will need to work your muscles harder to see results. Physique57 delivers lasting results because students are continually challenged to increase their strength and stamina with different variations of strength-building exercises.
Physique 57 's stretching and strengthening movements are accessible to everyone so injuries can be avoided. The movements are less taxing on joints and the alignment is easier for clients to obtain.
Why does Physique 57 emphasize the abdominal muscles?
Besides reducing your waistline, building a strong core improves posture and lessens back pain. Strong abdominal muscles will help you stand tall which makes you look slimmer and more confident. Physique 57' does not include traditional sit-ups because they do not work the correct abdominal muscles. Physique 57 uses the "C Curve" which incorporates hollowing, bracing, and slow measured movements which are proven to be the most effective mix for strengthening all four abdominal muscle groups.
Why do we use carpets in our studios?
Purpose: Plush carpeting is essential for the Physique 57 technique as it provides a comfortable surface and extra cushioning for your bones and joints.
Benefits of the carpeted floor.
Softer on your hips when lying laterally for thigh work, on the knees while kneeling for thigh dancing and on the forearms during plank generally reduces impact.
Allows you to lift on the balls of your feet for extended periods without causing undue stress to this delicate area.
Gentle on the vertebrae when you are lying Supine and when curling up for abdominal work.
What is barre?
Barre incorporates elements of strength training, Pilates, and yoga, to promote strength, flexibility, balance, and total body transformation. Barre exercises tone and target specific muscle groups, such as the core, arms, legs, and glutes. Due to the low-impact, alignment and form-focused nature of barre, it’s appropriate and effective for people of all ages and fitness levels.
What are the benefits of barre?
Physique 57 is an ultra-effective exercise method that is accessible for everyBODY.
Benefits include:
Sculpt and tone – build long, lean muscles like a dancer. Improve your body alignment and posture to exude strength, grace, and confidence.
Caloric burn – cardiovascular exercises combined with increased lean muscle boost your metabolic rate. Benefit from an accelerated metabolism up to 72 hrs after your workouts with strength training afterburn.
Core strength – develop your deep abdominal muscles, obliques, and back muscles to support your daily activities, keep your spine healthy, and improve your balance and posture.
Bone density – improve overall bone health and build bone density with weight-bearing, strength training exercises.
Endurance + stamina – increase your overall fitness level through high-repetition movements and strength and cardio intervals.
Mental strength – boost your mind-body connection and your mood! Flex your resilience muscles and get empowered with our exercises while getting uplifted by invigorating beats, our inspiring, supportive trainers, and our welcoming community
Will barre help me lose weight and tone my body?
Barre workouts can be effective for weight loss and toning the body. The combination of cardiovascular exercises, strength training, and stretching can help increase lean muscle tone, improve flexibility, and burn calories. Individual results may vary. A consistent exercise routine plus a balanced diet are important factors for achieving weight loss goals.
How is barre different from Pilates?
Barre and Pilates share common principles of proper body alignment and posture, controlled movements, and mental focus. There is also crossover in exercises done on the floor.
While Pilates exercises are traditionally done lying on a mat or using specific resistance equipment such as a reformer, Barre exercises bring it to the vertical. Most often, barre incorporates the use of a wall-mounted ballet barre for participants to use for support and stability while standing, along with exercise balls, resistance bands, and hand weights.
Barre classes rely less on resistance equipment and instead use your own body weight. Barre also includes more vigorous intervals and higher repetitions to get the heart pumping and challenge muscles to their point of fatigue, making barre more cardiovascular.
Is there dance or ballet in a barre class?
While barre is inspired by ballet and dance, barre is a workout, not a dance class. Your instructor will cue the positions and movements in the moment to keep you moving. You will not be required to memorize any choreography so you can focus on refining your form, moving to the invigorating music, and relishing the results that await. Barre is less about how you look and more about how amazing you feel.
Can barre workouts be suitable for beginners and those who haven’t exercised in a while?
Barre workouts are appropriate for people of all fitness levels, just be sure to pace yourself as you build up your strength.
The beauty of barre workouts is that you can feel them working – you may notice muscles you never felt before and you’ll feel the burn in your muscles which is a sign of your body changing. Most importantly, find a well-trained, knowledgeable instructor, start with a beginner level class when available, and listen to your body and shake it out as needed. You’ll be amazed with how you get stronger with each session and how quickly you see results.
Can I do barre if I have certain health conditions or injuries?
It’s always recommended to consult with a healthcare professional before starting a new exercise program if you have health concerns or injuries. They can provide personalized guidance based on your medical history and can advise about any movements or positions that should be avoided.
In general, barre is a low-impact workout, and modifications can be made to accommodate various conditions or injuries. Informing your instructor about specific limitations or injuries before class is essential, as they can provide appropriate alternatives to ensure a safe and effective workout.
Do barre workouts help core strength and balance?
Core strength and balance are top benefits of barre. With a full-body, 360 approach, barre has a unique way of creating balanced strength. Life and daily habits cause muscle imbalances, and barre helps restore balance as you work meticulously through your body. This will make you more stable on your feet, as will having a stronger mid-section. The abdominal, back, and hip muscles are recruited and challenged throughout every section of a barre class, which means you get a serious, centering workout.
Do barre workouts help with posture, flexibility, and alignment?
While you’re perfecting your alignment in your barre classes, you’re building habits that will carry on throughout your day. Elegant, powerful posture never goes out of style!
While stretches are incorporated throughout most barre classes and are part of the cooldown, the flexibility factor doesn’t stop there. The elongated positions and full range movements during every section of class will leave you feeling supple and will sculpt your muscles. And because barre builds flexibility and strength simultaneously, it means that you’ll have strong muscles to support your lithe physique.
Does barre build muscle?
Barre is a form of strength training that builds lean muscle mass. In addition to developing functional strength and having a sculpted physique, having more lean muscle will also rev up your metabolic rate. 1 pound of muscle burns 3 times as many calories as 1 pound of fat. And you won’t bulk up! Barre uses your own body weight and small hand weights for resistance, which makes it easy on your joints and a super effective way to build muscle.
Does barre incorporate breath work?
In class, we’re always reminding our clients to breathe! The more oxygen you can take in, the more energy you will have for the workout. Generally, we inhale as we lengthen the muscle and exhale as we contract the muscle (exertion). For example in our ab work, you want to exhale on the curl-up and inhale on the way down. Being attentive to your breath is a powerful way to focus your mind, deepen your movements, alleviate unnecessary tension, and increase your results.
What should I wear and bring to a barre class?
Women should wear comfortable workout attire that allows for a full range of motion. Typically, this includes leggings or fitted exercise pants, a supportive sports bra, and a comfortable top. Men can wear what they would wear to a yoga or other group exercise class.
Socks are usually worn during barre classes, and some studios (including Physique 57!) may require specific grippy socks. It’s also a good idea to bring a water bottle to stay hydrated and perhaps a small towel to manage your barre glow.
What is the Physique 57 Experience?
At Physique 57, all your senses are working FOR YOU. Our encouraging studio teams welcome you into our friendly community. Our modern, clean and custom-scented (lemon, mandarin and jasmine!) facilities create calm and comfort. Once in class, the upbeat music elicits drive and motivation which elevates your mood, increases endurance, and promotes metabolic efficiency. It’s not just the method that has brought us worldwide fame, it’s the entire studio experience.
What is the Physique 57 Method?
Physique 57’s signature class combines cardio and strength for a fierce, high-intensity, low impact workout. You will be guided through sprints, recovery, and flexibility sets designed by Physique 57’s expert trainers to maximize full-body sculpting and toning. Clients from all fitness levels rave about the results they’ve achieved, safely and efficiently, with Physique 57’s unique, fresh, and innovative approach to barre fitness.
What do you do in a Physique 57 workout?
The class begins with a series of dynamic movements, upper-body strengthening exercises with hand weights, and push-ups and planks to warm the body up and raise your heart rate. Participants then use the ballet barre for thigh and glute-focused sets, which are a main focus as your major calorie burning muscle groups. The class culminates with comprehensive abdominal sets, a cool down, and final stretch. Lively, fun music helps participants stay focused and work even harder.
What makes Physique 57 different from other barre techniques?
Results. Efficiency. Innovation.
We’re dedicated to delivering the most effective exercise program and believe that working out shouldn’t feel like work. That’s why we developed the most rigorous instructor vetting and training program in the barre industry. We hire dynamic, charismatic, talented dance and fitness professionals who are passionate about bringing you an uplifting, one-of-a-kind experience.
The Physique 57 method combines small, pulsing movements (customary to barre techniques) with full-body dynamic exercises to create a standout fitness experience and cover all your fitness needs – cardio, strength, and stretch. Leveraging the experience of teaching clients across the globe since 2006, our trainers offer personalized instruction to improve posture and body alignment and encourage you to work at your optimal level to achieve your best results.
We have clients who have taken 3-6 classes a week for over 15 years – they never get bored. Get ready to fall in love with the results!
Is every workout the same?
We maintain the structure of the class formats so that you know what to expect, but the variations, choreography, and playlists change every class. This allows the instructors to teach a high quality class and gives clients a consistent experience no matter what time of the day you come to class.
How often should I do Physique 57 workouts to see results?
For best results, we recommend taking class at least 3x a week. The good news is that Physique 57 provides total body sculpting and conditioning, so you don’t need to cross train once you begin a consistent Physique 57 program.
Some fitness studios offer only cardio workouts, others offer only strength training. But when you can combine the two in one class, it’s magical. That’s why we created a one stop fitness shop that offers all the elements of a well-rounded fitness regimen.
What are the differences among Studio classes, Virtual classes and On Demand?
Studio classes offer the full barre experience. Leave your to-do list at the door and immerse yourself in an inspiring, dynamic environment. With access to all the equipment, get energized by moving to the beat at the barre with tailored instruction, a fierce community, and max motivation. Find a studio.
Virtual classes allow you to access Studio classes from anywhere. Tune in at the time of class and turn on your camera if you’d like to receive personalized feedback. Close your eyes and you could practically imagine you’re at the barre. Stream Live classes.
On Demand offers full flexibility and easy-to-follow programs if you love a plan. Choose the level (beginner to advanced), duration (5 to 57 minutes), format (10 options including Barre, Pilates, HIIT, Dance Cardio, Prenatal), and trainer – available anytime, anywhere. Work out On Demand.
Why do women become obsessed with Physique 57 workouts?
It’s addicting! Clients feel empowered by the workout and see their bodies change almost immediately. It’s a sense of accomplishment and a victory getting through each class. Clients also love that the classes never get easier, so they don’t plateau. The unparalleled results, combined with an uplifting community, is what keeps them coming back year after year.
Why do women typically see results so fast?
We have the perfect formula: a combination of strength training and interval training which includes cardio and stretching.
You can see & feel results in just 8 classes. Learn more about the science behind our brand guarantee in our blog. For optimal results, classes should be taken three or more times per week.
How does Physique 57 incorporate stretching?
Stretching muscles in between intense muscle-building sets is an important part of a Physique 57 workout. In our classes, your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This allows your muscles to extend to full length and elongate to create that long lean beautiful physique.
But don’t worry, you don’t need to be flexible to find success at Physique 57, though many of our clients see increased flexibility after just a few classes. Flexibility can help increase your range of motion, and the deeper you get in the exercises, the more effective they will be. At Physique 57, the very nature of our strength training exercises allows the muscles to lengthen and strengthen at the same time.
What equipment will I use?
Physique 57 keeps equipment to a minimum: we use hand weights (we love heavy weights for max efficiency!), playground balls, resistance bands, and the ballet barre for support.
Our workouts fire up your body’s own natural strengthening and weight-loss mechanisms, kick them into high gear, and ultimately supercharge them so they become more powerful and efficient than ever before.
Can I cross-train with Physique 57?
Yes! The increased flexibility, core strength, and low-impact strengthening movements of Physique 57 help prevent injury and improve endurance for all other forms of exercise. You will feel stronger and healthier wherever you need to take on a challenge.
Can men take class?
Of course! The Physique 57 technique was designed for women, but it is effective for everyone. We have a wonderful mix of Trainers, demonstrating how our method works for all.
Is Physique 57 safe during or after pregnancy?
Named the “Best Prenatal workout” by New York Magazine, Physique 57 is a safe and effective option for prenatal and postnatal women. Due to the low-impact, form and control-focused nature of our method, Physique 57 is a gentle way for pregnant women to stay healthy and strong and prepare for labor and delivery. For the same reasons, our exercises help postnatal women rehabilitate their bodies after childbirth. Always consult with your doctor before starting a new exercise program.
Is there specific etiquette or guidelines to follow at the studio?
Tips for Your Best Physique 57 Experience:
Arrive 10 minutes early: We are excited to give you a warm welcome at our barre. Take a studio tour, chat with our Concierge Team, and feel free to socialize with other Physique 57 clients.
Connect with Your Trainer: Your Physique 57 trainers are invested in you. Share your fitness goals so they can empower and motivate you to succeed. Also, please let your trainers know about any injuries and modification needs. We have your back!
Grippy socks! Please wear full coverage socks. Grippy socks are available for purchase at the Physique Boutique.
No Phone Zone: Please leave your cell phone in your locker or with our Concierge Team. Savor your self-care & relish in the results.
Stay hydrated: Only water is allowed in the studio. No food or colored drinks please.
What should I bring?
You can bring a water bottle and perhaps a small towel. All required workout equipment, including mats, is provided.
Do you offer new client specials?
Yes! Check the rates page of your local Physique 57 studio. Find a studio
Do I need to reserve a studio spot in advance?
We love your motivation and recommend that you book in advance, especially for prime-time classes.
What format should I start with?
Sculpt is the perfect introduction to our barre workouts as a slower paced (though still super effective) class that breaks down our movements and positions.
Core is our open-level, Pilates-inspired workout, and is a great place to start if you’re looking for an ab-venture. Power Sculpt is our signature barre class. Faster paced than Sculpt, you’ll be provided options to tailor the class to your level.
Once you’ve completed 10 classes, level up with Back Body Sculpt, a non-stop sizzling sequence that focuses on your most neglected muscle groups.
Power Sculpt Lab is our ultimate challenge. This advanced class is reserved for Physiquers who’ve taken at least 20 classes and features our most intense exercises, delivered at lightning speed.
Do you have lockers?
Yes, we have secure lockers that work by choosing a four-digit code so you can confidently store all your valuables. Please keep cell phones, handbags, and belongings in your locker.
What if I am waiting for an important call?
Under extenuating circumstances, cell phones may be left with the Concierge Team. They will notify you in class of a particular incoming call. If you need to place a call or send a message during class, please leave the studio to do so.
What if there is a waitlist?
Not to worry! You can simply add your name to the class and if a spot becomes available, you will be notified by email. If you can no longer attend class please remove yourself from the waitlist to avoid any unexpected charges as our 12 hour cancellation policy still applies when successfully added. Cancellations can be done via the app, website or by calling the studio.
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