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FOUNDATIONS
FOUNDATIONS
ALL LEVELS
Welcome to Foundations, a slower, more mindful version of our signature Barre 57 class, where your trainer breaks down each exercise, step-by-step. Expect less variations that will allow you to focus more on the moves you do, therefore emphasizing quality over quantity. Ideal for anyone who is brand new to Barre (or even brand new to physical exercise) and who is looking to build strength and muscle, Foundations will help you to focus deeply on alignment while you sculpt, tone, and do light cardio.
Barre 57
Barre 57
ALL LEVELS
In this signature class, we break down our proprietary positions and the science behind our proven sculpting method. Perfect for those new to the barre or those looking to refine their form and level up results.
RECOVERY
RECOVERY
ALL LEVELS
Increase range of motion, optimize recovery, and boost muscle symmetry with our total body stretches. Press pause, breathe, and let the stress go.
PRENATAL
PRENATAL
ALL LEVELS - WITH DOCTORS PRIOR CONSENT
Physique 57’s low-impact method is a safe and energizing way for perinatal women to stay strong and flexible. Proper alignment and controlled body-weight movements are at the heart of our exercises. Benefits include preparation for labor and delivery, eased recovery, decreased lower back pain, and improved circulation, pelvic stability, and posture.
CARDIO 57
CARDIO 57
INTERMEDIATE
Achieve next level results with more intense strength training variations and higher reps. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. All levels welcome- options provided to customize your workout.
MAT 57!
MAT 57!
INTERMEDIATE
Take our best sculpting techniques down to the mat, Pilates-style. Improve your posture and tone your core with these radical, ab-blasting workouts. All levels welcome.
HIIT
HIIT
INTERMEDIATE
We’ve “Physique-ified” jumping jacks, lunges, planks, and dance sequences into non-stop, heart-pumping sprints. Intense cardio paired with strength training keeps your metabolism and endorphins on high.
FIT
FIT
INTERMEDIATE
HIIT gets a makeover in our new class format – FIT! Experience the best of strength based interval training combined with endurance work and core conditioning in our new format – FIT. This 50 minute high intensity class will focus on functional strength training with the progressive use of heavy weights for resistance.
SWEAT IN 30
SWEAT IN 30
ALL LEVELS
Physique57 Sweat in 30 is a 30 minute Cardio focused HIIT class. The format follows the principles of HIIT i.e Sprint and Recovery. This full body workout will have bursts of movement targeting strength and cardio using body weight as resistance followed by quick recovery periods. This class is suitable for ALL LEVELS.
AMPED UP!
AMPED UP!
ADVANCED
Elevate your barre game with creative and innovative sequencing delivered at lightning speed. This calorie-scorching, sweat fest is our most challenging workout, recommended for those who have taken at least 10 workouts.
BACK BODY BLAZE
BACK BODY BLAZE
ADVANCED
Achieve next level results with more intense strength training variations and higher reps. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. All levels welcome- options provided to customize your workout.
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