Unique Techniques

Physique 57's special techniques that you will experience in every class. It's what makes our workouts unique.

Interval Overload

The more you shake, the more you have to fight: This technique involves using your muscles to work until they reach the "point of fatigue," which manifests itself as trembling. It's as if I can't go on. But the reality is that tremors are when your muscles are reaching their ultimate burning level. This technique will increase the efficiency of burning calories into the muscles. And change your muscles from a regular oven to a nuclear oven that will burn at full power and continue burning for 72 hours after class! As well as increasing stamina and durability for the body as a whole. So if you start shaking Grit your courage and conquer your fear. The result is a strong body. strong mind and pride that no one can do for me

Isometric Movement

Small but Powerful: This technique involves controlling every movement using 100% muscle force, not relying on centrifugal force or any other propulsion force. Every movement is caused by the contraction or pushing of your own muscles. Visually, it may appear that the body is barely moving. But in reality, the muscles are working at full capacity. Doing this creates "resistance" on our own without using equipment. It's similar to training with body weights, which when the muscles work fully will cause them to vibrate. The result is that you will get to know every muscle in your body better. Know the nature of your body and which parts you need to focus on to gain extra strength. Or which part needs to increase flexibility? and can sculpt muscles in specific areas precisely

360 Sculpting

Because muscles aren't one-sided: In Physique 57's class, sometimes the positions you perform vary by just the angle of the toe twist. Or is it just different from having your hand face down or face up? But that is the process of sculpting the muscles in detail in the way of a ballerina. Because muscles have a 360 degree shape, training must be done at all angles as well. And if you don't believe it, you have to believe that just by turning your toes in and turning your toes out, your body uses different muscles. So if you pay attention to these details when in class. You will have beautiful and strong muscles from every angle. The result is strength hidden in every muscle molecule. It's an inner strength that can sometimes be more powerful than a big muscle.

Stretching Intermission

To be truly strong, you must have balance: When muscles are used by contraction. There must be stretching to keep the muscles in balance. Flexibility not only allows you to move easily and helps fluids in your body flow well. It also helps prevent injuries from exercising. Physique 57's classes are designed to include stretching in every session. So even though the muscles are used hard and shake, they will also be stretched and relaxed. Physique 57 will not make you hurt for many days after the class. The result is a more flexible body. Be more active and agile and muscles that are slender and beautiful, not bulging into lumps

Musical Motivation

Who doesn't like listening to music?: How many times have you been discouraged from exercising? Even trying to find friends to play with. Or set goals to motivate yourself. In the end, it is difficult to reach success. Encouragement is important. And music is one of the best tools for motivation. Have you ever...just someone turning on some fun music and the dull atmosphere in the office disappears? Most importantly, Physique 57 was invented by a professional dancer. Our classes are therefore driven primarily by songs. We want you to feel like you're moving your legs to the fun beats. It's like when you go out with a group of friends. Or maybe sing along if you find a favorite song. The result is...oh. Is time up? Still fun! Let's continue with another class. Before I knew it, my six-pack had arrived unexpectedly.

Instructors' Intelligence

Every class can't have a teacher: We want you to understand if you thought that Physique 57's teachers were just teaching the poses according to the curriculum. Because all our teachers are artists. And every class is their stage to show off. Physique 57's class atmosphere is something that no one can imitate. Because it is the unique charm of each teacher. What every Physique 57 teacher has to do is prepare a playlist to set the atmosphere in each class. Choose poses to suit each level of class. And the posture must be changed regularly so as not to become monotonous. Study the limitations of each student. Before class you always hear the teacher asking if anyone is injured. Once the class starts, the teacher is the one who maintains the fun temperature throughout the 57 minutes. In addition to memorizing all the poses, The teacher must also tell the sequence of body arrangement in each pose. You must keep a rhythm throughout the class. You have to go in and arrange the poses for each student. If anyone is injured, their posture must be adjusted appropriately. Must entertain and motivate everyone to fight until the end of the allotted time. In your own style And all of this is primarily done in English! Everyone must pass an audition. and train hard for at least 4 months before teaching the first class And if you stop teaching for more than 1 week, you must come back and test your teaching with the teacher trainer before you can teach again. The result is a class like no other. That actually makes you strong and in the shape you want.