Self- Regulation Resources

Take Five

A free website that helps the body & mind relax. You can create a centralized space to "escape" from work and focus on yourself.

Making yoga and mindfulness fun!

Need a change of perspective?

Sounds of woodlands + forests from around the world.

Wind down with these free guided meditations from UCLA in English & Español

Need a break?

Here's a space that I created to help bring about a sense of calm.

Click around on the different objects to explore different links and let me know what you think!

Check out http://www.virusanxiety.com for guided meditation and self-care.