Anxiety & Self-Regulation Resources

Music to relax to...

Instant Relief From Anxiety & Stress"

Chill Out Instrumental Jazz

Relaxing Music

Need a break?

Here's a space that I created to help bring about a sense of calm.

Click around on the different objects to explore different links!

Square Breathing (Focus & Calm)

Count, Breathe, Relax

Calm Breathing Bubble

Check out http://www.virusanxiety.com for guided meditation and self-care.

Wind down with these free guided meditations from UCLA in English & Español

How are you taking care of yourself?

Go Noodle YouTube

Go Noodle for Families

Making yoga and mindfulness fun!