VISUAL RELAXATION
Visual Relaxation is another way to help you feel calm and relaxed. This relaxation is used to create a picture in your mind. We all daydream sometimes or we let our thoughts wander. You can use this skill to create a pleasant relaxing image.
Visual Relaxation is another way to help you feel calm and relaxed. This relaxation is used to create a picture in your mind. We all daydream sometimes or we let our thoughts wander. You can use this skill to create a pleasant relaxing image.
GLITTER
GLITTER
BEACH
BEACH
SPACE
SPACE
CORAL REEF
CORAL REEF
BREATHE IN, BREATHE OUT
BREATHE IN, BREATHE OUT