Mindfulness is simply… noticing what is happening right now. Mindfulness is taking notice of how your body feels and what you see, smell and taste. When you notice what is happening around you, you focus more deeply, and that attention to your own senses will help you improve in diverse areas of your life. It can help you to calm down when you’re sad, angry or frustrated. Mindfulness helps you deal with tough emotions, and mindfulness can make you happy and feel good.