SOUND & MUSIC
Music can encourage positive changes in mood and overall well-being. Using music to deal with emotions can include creating music with instruments of all types, singing, moving to music, or just listening to it. Relaxing music can help decrease anxiety, reduce stress, and slower breathing.
Music can encourage positive changes in mood and overall well-being. Using music to deal with emotions can include creating music with instruments of all types, singing, moving to music, or just listening to it. Relaxing music can help decrease anxiety, reduce stress, and slower breathing.
ZEN FLUTE
MEDITATION MUSIC
PEACEFUL PIANO
RAIN SOUNDS
OCEAN WAVES
RAINFOREST SOUNDS
BREATHE IN, BREATHE OUT
BREATHE IN, BREATHE OUT