Mind and body are integrally connected and by understanding this connection we open the door to new ways to improve our holistic health. For the younger generations mental health is more openly talked about, however it is common that outdated or incorrect psychological concepts are used. It is important the empirically based knowledge is utilized in this process so that we can avoid antagonizing this issue. The idea that the body and mind are connected isn't new, only in recent history have we strayed from this way of thinking to a more dichotomous one. We know that having shifts in the environment can change the way we process information and this, in turn, reflects on our knowledge base about ourselves (Conway & Pleydell-Pearce, 2000). We know that stressful environments not only affect memory but also affect the chemical balance which causes changes in mood, anxiety and encourages inflammation (Protect your brain from stress, 2021). We also know that the way we frame stress in our minds can either benefit the body or harm it (Tocino-Smith, 2020). We have a wealth of knowledge about this connection that can be used to combat the issue of stress in our society among younger generations. Through this workbook this issue is addressed with reliable information to those who are looking to better their knowledge through a cognitive lens in order to support a healthy mind, body, and spirit holistically (Diamond, 2014). It is imperative that we find ways to cope with our stress now more than ever.