Connecting with others: https://docs.google.com/document/d/1Gynk70wroQzEb7iKEwDcDnbZ1ygYQMKkxMy_nQCa6dE/edit?usp=sharing
Doing things you enjoy: https://docs.google.com/document/d/1RbcogHcVkCpZ-h9-Q2AtbHAdmmAt9WeZWQBZUIzmVWA/edit?usp=sharing
Getting physically active: https://docs.google.com/document/d/1kd4ZmsDaEVntsz9kiAVICA2C9SL-hllBSGAWZmujhxo/edit?usp=sharing
Getting enough sleep: https://docs.google.com/document/d/1UWVUiarfG0udYAHfPw-jIQD6xe6NBkFUHLvIiHzoejk/edit?usp=sharing
Eating Well: https://docs.google.com/document/d/1gyV89epm_kg15mrorCnzGB5O2wE7FPzMFtLSGukL2J8/edit?usp=sharing
Seeking professional help if you need it:
Developing coping skills:
*Taken from heretohelp.bc.ca
Coping Skills and Strategies for Maintaining Good Mental Health
https://docs.google.com/document/d/13OKaoVB9HFKxxHfcPF7kKqt9P5ULsby3/edit
For information on the upstairs and downstairs brain click on this link: docs.google.com/document/d/1QdiCTgFJhLq_L5YpTVL_hT2c02jvTL8B/edit
For a list of wellness tips and strategies click on this link: