Five Ways to Wellbeing
Helpful background links
Helpful background links
Gov.uk - Five ways to mental wellbeing.
Mind - Five ways to wellbeing.
Mindkit - 5 ways to wellbeing (includes handy 1 minute, 1 hour and longer suggestions).
New Economics Foundation - original publication - updated article linked to a time of social distancing.
NHS - 5 steps to mental wellbeing.
The Children's Commissioner for England - this considers a 'Digital 5 a day' and gives easy to follow, practical steps for children and parents to achieve a healthy and balanced digital diet. (Added 20.04.20)