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Donating to a Foundation
Donating to a Foundation
Alameda County Food Bank
Alameda County Food Bank
This is a food bank in Alameda County that works towards providing healthy foods (apples, oranges, potatoes, rice, vegetables, ect.) to those who can't afford healthy foods like that. This is a great way to help your community and help fix the problem at hand.
United Health Foundation
United Health Foundation
The United Health Foundation is a great foundation to donate to. Visit there website and find a topic that relates to what we touch on in the website. Once you find something, read about it, and donate to the cause.
California Health Care Foundation
California Health Care Foundation
This is another great foundation as this works towards California health care. Like the United Health Foundation, go to the website and scroll around. Look for a topic of concern relating to our website. Then, if you find something, donate to the cause.
Diets
Diets
1. The Vegan Diet: You are only able to eat food that is not a animal product, but you can eat veggies and fruits.
2. Mediterranean Diet: This diet is based off the civilizations on the coast of the Mediterranean Sea. This diet is low in red meats and sugar, and plentiful in produce like nuts.
3. Dash Diet: This diet is supposed to keep your blood pressure low. The diet focuses on foods with blood pressure lowering aspects, and discourages foods that will create a high blood pressure.
4. The Flexitarian diet: This diet is from a book and stands for a flexible veggie diet. The author of this book, says that if you eat veggies mostly, and sometimes eat a burger or something of that category, that it will lower your chances of cancer and diabetes.
5. Mind Diet: This diet focuses on lowering your chances of getting some brain diseases. IT combines the foods from the Dash and Mediterranean diet that focus on brain health.
6. Vegetarian Diet: The vegetarian diet consists of no meats. This diets focuses on getting the nutrients you need, but not eating meats.
Physical Exercises
Physical Exercises
1. Speed walking
2. Running
3. Yoga
4. Swim
5. Bike
6. Yard Chores
7. Other outside activities
Social Exercise
Social Exercise
1. Having a Family dinner
2. Join a club
3. Doing activities with your friends
4. Throwing or going to a party
5. Join a team
6. Choose a face to face conversation over a digital conversation
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