There are many benefits to exercising on a regular basis. One example of this is an article on livescience.com stating that exercise boosts life expectancy. The texts says," Those who were overweight (but not obese) and did 150 minutes of moderate exercise weekly lived 3.9 years longer those who were overweight and did not exercise." This shows that working out for about 20 minutes a day can make a huge difference as you get older. Other sources also suggest that exercising helps your blood flow, lowers your risk of getting certain diseases and generally just improve your overall quality of life. In general, exercising just helps you feel better and stay healthier. Some examples of exercise that you can do according to The 4 types of Excercise you Need to Stay Healthy:

• Aerobic Exercise
• Strength Exercise
• Balance Exercise
• Flexibility Exercise

In conclusion, exercise is a great way to stay healthy and be a better you.

To help yourself become more active, there are many things that you can do. For instance, if you spend too much time inside because you think being outside is boring, well you're wrong. For example going outside even just to do chores for your family for thirty minutes can increase your life time by two to five years (https://www.livescience.com/36723-exercise-life-expectancy-overweight-obese.html). Also, if you go outside instead of playing video games your not only exercising, but you are also not rotting your brain. Not only does exercise increase your life span, but it can keep you fit and healthy.

To help people around you you could tell them about how exercise helps their life span. If you feel like you have some friends that could use exercise, than you could tell them. Also, not only to help yourself, but you could help others by doing a group walk, or join a sports team. In addition, you should always encourage a friend to play a sport so you can exercise and talk about it. Another reason you should help others with the topic of physical exercise is some people believe that sports are boring, and if you do it with a friend, it will become fun.