Spiritual Wellness

Despite common misconceptions, spiritual wellness has a broader meaning than just a purely religious connotation. It more broadly deals with any sense of purpose or meaning in life, whatever that may mean or be to the individual. It entails navigating through life with some sense of greater purpose or goal, something beyond oneself. This is the most flexible and personal of the dimensions, and self-reflection is absolutely essential to determine for yourself what your definition of spiritual wellness will be for your life. Below are some articles, videos, exercises, and on-campus resources pertaining to spiritual wellness.

Articles

Books

Flowers on the Moon by Billy Chapata
The Way of the Superior Man by David Deida

Exercises

4 Deep Breathing Exercises

Home | Peaceful Remedies | Oswego New YorkFounded in 2015 in Oswego, NY, Peaceful Remedies is improving the healing experience for those impacted by life long illnesses. Bringing alternative options of therapy and support to these individuals in a safe and peaceful environment. Allowing individuals to sample these alternatives without fear. Through our events & programs, and the annual Holistic Wellness Fair we provide support services that complement treatments, support caregivers, patients and their families equally. Peaceful Remedies is a 501c3.

Apps

Skylight- Spiritual Wellness

Click the link above to get to the app store

Spiritual Wellness Videos

ON-CAMPUS RESOURCES

Fitness Center Yoga: One of the fitness centers' most popular group exercise classes is the yoga class. Group exercise classes are free to attend with a regular gym membership. Yoga is known to be a great physical, mental, and spiritual exercise.

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