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Physical wellness is more than just going to the gym, weightlifting, or working out in the traditional sense. Our physical wellness is built on a foundation of small, daily activities and habits that we engage in each day. Going for walks, doing small exercises in your office space, or something as simple as standing up and stretching every hour or so when sitting for extended periods all foster positive physical wellness. This is coupled with nutrition and healthy behaviors around food, as well as proper sleep and recovery which may become a challenge for employees. Below are some articles, videos, exercises, and off-campus resources pertaining to physical wellness.
Apps
My fitness pal
Click on image for link to app store
Physical Wellness Videos
Physical Wellness Videos
ON-CAMPUS RESOURCES
ON-CAMPUS RESOURCES
Cooper and Glimmerglass Fitness Centers: There are two on-campus fitness centers at SUNY Oswego, both hosting a plethora of weights, equipment, and group exercise classes. Memberships can be purchased for the semester or academic year. The fitness centers also offer personal training services free with a membership.
Employee Membership Information
One Semester - $40
Academic Year - $80
Calendar Year - $100
Summer - $20
Day Pass - $5
Lee Pool: Included within a membership with Campus Recreation is access to our Pool, available for reservations after 8 PM every day and outside our normal hours. Our 4-lane swimming pool comes equipped with Aqua Joggers, Aqua weights, Inner Tubes, Kickboards, Pull Buoys, Noodles, and more.
Swetman Gym: Campus Rec employee memberships also provide access to the Swetman Gymnasium, used by the campus community for open recreation, club activities, and intramurals.
For more information on our fitness centers, pool, and gyms visit the Campus Recreation Website.
SUNY Oswego makes the nutritional information of all food served in the dining hall public and easily accessible. We also have a registered dietitian on campus, Alicia Olsen, who can be reached by appointment for a consultation at 315.312.3284 or alicia.olsen@oswego.edu.
OFF-CAMPUS RESOURCES
OFF-CAMPUS RESOURCES
Fyzical Therapy & Balance Centers: At FYZICAL Therapy & Balance Centers, we focus on improving your quality of life by using a holistic, whole-body approach to connect your diagnosis with a customized plan of care. Services offered include orthopedic rehabilitation, balance therapy, fitness and wellness, occupational therapy, pelvic therapy, neurological rehabilitation, audiology, and specialty service.
Aqua Spa Float Center & Wellness Boutique: Services offered include float therapy, cryotherapy, infrared saunas, salt therapy, an oxygen bar, massage chairs, a massage therapist, relaxation rooms and an on-site gift store.
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