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Our emotions are an influential part of our daily lives. The ability to understand our own emotions and how they influence us is key to emotional wellness. It is impossible to fully control our emotions, however, with insight, we gain the ability to choose how we react to them or to the situations at the root of them. This program provides stress management techniques such as journaling, meditation, resiliency, positive psychology, and mindfulness. Below are some articles, videos, exercises, and resources pertaining to emotional wellness.
Articles
Exercises
Emotional Wellness Videos
Emotional Wellness Videos
OFF-CAMPUS RESOURCES
OFF-CAMPUS RESOURCES
Lakeview Center for Mental Health and Wellness: Lakeview Center for Mental Health and Wellness is a 32-bed facility for inpatient and outpatient care. The facility offers a welcoming and healing environment. It will also offer primary care right on site.
29 E. Cayuga St.
Oswego, NY 13126
315.326.4100
www.oswegohealth.org/services/mental-health-services/adult-mental-health/
Arise (Access & Independence for All): Our Outpatient Mental Health Services provide individual, family and group therapy to help adults, teens, and children build on their strengths and improve their overall quality of life. Psychiatric evaluations, medication management, and psychological assessments are available to all individuals enrolled in services.
Creekside Plaza, 293 NYS-104,
Oswego, NY 13126
315.342.4088
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