Mediation/ Apps & Websites:

• Mind Yeti - meditation videos free of charge through YouTube - great for elementary kids. English version link, Spanish version link

• Calm

• Mindfulness

• Headspace

• Insight Timer

Yoga Exercises :

• For All Ages: https://www.youtube.com/channel/UCdhz3N5v2xmHNFzdaAfJuVg?app=desktop&fbclid=IwAR0cYzKsNoIpdNAgI3f6pE8YoPmkg4NT1tRWCToBLAbXsAjamDSQWbFwxsc

• For younger students: https://www.youtube.com/watch?v=fiwMAlVbo5o&t=290s

• For Frozen Fans: https://www.youtube.com/watch?v=xlg052EKMtk

• For Harry Potter fans: https://www.youtube.com/watch?v=R-BS87NTV5I

For Parents of Middle Schoolers and Beyond:

• • https://www.parenteenconnect.org/: A great resource for managing positive communication while both you are your teenagers are home together

  • https://greatergood.berkeley.edu/article/item/how_to_help_teens_shelter_in_place