OCS School Counseling

Family SEL Resources

Mediation/ Apps & Websites:

Mind Yeti - meditation videos free of charge through YouTube - great for elementary kids. English version link, Spanish version link
Calm
Mindfulness
Headspace
Insight Timer

Social Emotional Activities to do @ Home:

https://www.imagineneighborhood.org/ :

Yoga Exercises :

For All Ages: https://www.youtube.com/channel/UCdhz3N5v2xmHNFzdaAfJuVg?app=desktop&fbclid=IwAR0cYzKsNoIpdNAgI3f6pE8YoPmkg4NT1tRWCToBLAbXsAjamDSQWbFwxsc
For younger students: https://www.youtube.com/watch?v=fiwMAlVbo5o&t=290s
For Frozen Fans: https://www.youtube.com/watch?v=xlg052EKMtk
For Harry Potter fans: https://www.youtube.com/watch?v=R-BS87NTV5I

Captain Compassion: Bully Prevention Superhero

https://www.cfchildren.org/resources/bullying-prevention-information/

For Parents of Middle Schoolers and Beyond:

- https://www.parenteenconnect.org/: A great resource for managing positive communication while both you are your teenagers are home together
- https://greatergood.berkeley.edu/article/item/how_to_help_teens_shelter_in_place

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