At Home: organisation and more
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Get Organised
Get Organised
Use your school resources to stay organised! Use your Google Keep or Google Calendar to keep track of reminders, tasks and due dates!
Cleaning
Cleaning
Wait - those chores your parents always ask you to do actually helps your mental health? Absolutely! Not only does cleaning help reduce environmental stressors but the feeling of accomplishing the task can actually help your brain regulate.
Take some time to clean or organise your room, or any room in the house you frequent. Not sure where to start? Your parents have the answer you seek.
Cooking
Cooking
A great way to show your creativity and develop a new skill that everyone can enjoy. Trying out new recipes or mastering family favourites can be a great way to contribute to your family and build self-esteem. There are so many recipes available online, but maybe ask a close relative to learn a new family recipe too!
Not sure where to start? Try these simple recipes from the Ottawa Food Bank.
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