• How am I feeling?

• Am I tired? Hungry? Dehydrated? etc.

• Am I angry? Overwhelmed? Confused? etc.

• What is bothering me? Conflict? Schoolwork? etc.

• Is this a big day or a little day? 

• Is this a temporary setback or a big obstacle? 

• Can I work to fix or improve this obstacle?

• Is this obstacle out of my hands?

• Do I need help from a caring adult?

Name your feelings. 

Name your problem or obstacle.

Explore perspectives. 

Set manageable goals. 

Remind yourself:  "I am a whole human being who needs creative stimulation, physical activity, good quality sleep and nutrition, connection with others, and quiet time for myself. I won't get the balance right every day, and that's okay. I need to honor each and every part of myself. I owe it to myself and to those who care about me to treat myself with love and kindness."

• Start with small steps: Are there small tasks you can do to start tackling a to-do list? 

• Plan your time: Having a plan and scheduling work and fun breaks can help you better manage stress.

• Try new strategies: Maybe you'll explore new ways of sharing your stress with others, try new hobbies or activities to find joy

• Five-minute rule: Can you take care of this problem or obstacle in 5 minute or 5-minute burst? If feeling overwhelmed, try breaking the task down into steps. 

School Mental Health Ontario

Youth Services Bureau

Wabano Centre

You are surrounded by people who want to see you do well.  Talk to God, your parents, siblings, extended family, friends, teachers, coaches, guidance counselors, medical/therapeutic supports, etc.

Indigenous Hope for Wellness Help Line 1-855-242-3310

Black Youth Helpline
1-833-294-8650

Kids Help Phone
1-800-668-6868