Physical health and mental health go hand in hand. How can you get your body moving?

Spending time outside and getting fresh air lets us ground ourselves and reconnect with God's creation. 

Learning something new at school or through online tutorials can help you build confidence!

Whether listening or creating, music soothes the soul in many different ways.

Cleaning, organizing and getting creative in the kitchen can help clear your mind and feel accomplished.

Praying, meditating and nurturing your spiritual health is a great way to remind yourself that you are never alone. 

Playing games can bring joy to your heart and offer a distraction from big stressors.

Try crafting, knitting, creating and building!

Self-care and personal hygiene is a great way to show yourself love.

Hanging out with family and friends can be a great way to connect and share. Afterall, laughter is the best medicine!

Puzzles, writing, reading and all kinds of word play can help you expression yourself while keeping your mind sharp!

Art can be an excellent outlet helping you process your emotions or express yourself in creative ways.