Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds and bodies by engaging in activities that promote well-being and reduce stress. Doing so enhances our ability to live fully and effectively. The practice of self-care also reminds both you and others that your needs are valid and a priority. 

Self Care Examples : 

• Cross something off your to-do list

• Exercise

• Go for a walk

• Listen to music or a podcast

• Make art

• Meditation

• Mindfulness exercises

• Play a game

• Practice deep breathing

• Read

• Take a bath

• Watch TV or a movie

• Yoga

• Cutting and Self Harm  Why it Happens and How to Stop

• Self Harm Helpline  Text 741741

• Coping with Self Harm: A Guide for Parents and Caregivers

• Distraction Techniques and Coping Strategies