Self Care
WHat is Self Care?
Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds and bodies by engaging in activities that promote well-being and reduce stress. Doing so enhances our ability to live fully and effectively. The practice of self-care also reminds both you and others that your needs are valid and a priority.
Self Care Examples :
Cross something off your to-do list
Exercise
Go for a walk
Listen to music or a podcast
Make art
Meditation
Mindfulness exercises
Play a game
Practice deep breathing
Read
Take a bath
Watch TV or a movie
Yoga
Small Ways to Practice Self Care in Difficult Times
Creating Healthy Habits
The Benefits of Routine
The Importance of School, Work, Life Balance
Internet and Social Media Use
How Much Sleep Do You Actually Need?
6 Signs You're Burnt Out, Not Lazy
10 Things That Make you Unhappy
Self Harm
Cutting and Self Harm Why it Happens and How to Stop
Self Harm Helpline Text 741741
