DEPRESSION
DEPRESSION
Some people have an episode of depression once and recover, other people have many episodes of depression throughout their life. Further episodes can be easily triggered if you have had depression before. We can separate the effects into what you might think, what you might feel, and how you might act:
The quick way out of this cycle is to increase your level of activity, even when you don't feel like it. This approach is referred to as behavioral activation. It is designed to help you reconnect with what matters to you and help you have a rewarding life. Do things that you enjoy. Challenge yourself in ways that help you grow and develop. Spend time with people who make you feel valued and connected.
Check out the Oak Creek Franklin School District partnership with Clinical Psychology Associates