Resources and Links to Support Mental Health and Well-Being

Employee and Family Assistance Program

Kids Help Phone Kids Help Phone offers 24/7, confidential nation-wide support service. You can call them at 1-800-668-6868, text or online chat.

https://www.youthline.ca Youth Line offers confidential and non-judgemental peer support for LGBTTQQ2SI through telephone, text and chat services.

211 Ontario: (information on community and social services)

Black Youth Helpline: 1-833-294-8650.

Catholic Centre for Immigrants: 613-232-9634

Crossroads Children’s Centre (walk in by appointment) 613-723-1623 x232

Family Services Ottawa (counselling by phone) 613-725-3601

Immigrant Women’s Services: 613-729-3145

Inuuqatigiit Center for Children, Youth and Families

Jaku Konbit: (Black youth support group) 613-567-0600

Métis Nation of Ontario - Community Wellness Coordinator - 613-748-1880 ex 302

Minwaashin Lodge Centre for Indigenous Women

OCISO (staff working remotely) 613-725-5671x316 or email: info@ociso.org

Parents Lifeline of Eastern Ontario (9:00am to 7:00pm) 613-321-3211

Rideauwood Addictions and Family Services: 613-724-4881

Somali Centre for Family Services: 613-526-2075

Wabano Centre

Walk-In Counselling Clinic offers everyone; adults, children, youth and couples, immediate and free counselling with qualified Registered Counsellors in many locations in the Ottawa area.

YouTurn Youth Support Services

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