Coping Skills
WHat are coping Skills and why are they important
Coping skills are a valuable tool for managing worries and handling stressful situations. Mental health and well-being plays an important role in one’s life, as well as how we deal with stressors and trauma that can negatively impact us. The more coping skills we obtain to deal with environmental changes, the more likely we are to maintain a healthier lifestyle and overall better mental well being. Click on the icons below to explore.
Anxiety
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.
Enjoy Nature
Go outside for a walk, hike or a run
Visit a park, enjoy the scenery
Ride a bike
Bring along a companion: family member, friend, pet