De-Stress
De-Stress for Success
De-Stress for Success
Here are some activities that can help kids and adults de-stress
Here are some activities that can help kids and adults de-stress
Exercise
Deep breathing and meditation
Dr. Weil’s 4-7-8 (video on Youtube)
Music
www.radiotunes.com/relaxation
Journaling
www.pintrest.com- create a happiness/gratitude jar
There are also lots of apps that you can download onto your phone. Some have a fee attached to them after a free trial period.
Happy R-E-L-A-X-I-N-G