At times, life can feel overwhelming. This Virtual calming room is intended to help you learn coping skills and other strategies to help manage your emotions.

Explore and find what works best for you.

Mental Exercises / Distraction Techniques

Use mental exercises to take your mind off uncomfortable thoughts and feelings. They are discreet and easy to use at nearly any time or place. Experiment to see which work best for you. 

• Name all the objects you see. 

• Describe the steps in performing an activity you know how to do well. For example, how to shoot a basketball, prepare your favorite meal, or tie a knot. 

• Count backwards from 100 by 7. 

• Pick up an object and describe it in detail. Describe its color, texture, size, weight, scent, and any other qualities you notice. 

• Spell your full name, and the names of three other people, backwards. 

• Name all your family members, their ages, and one of their favorite activities. 

• Read something backwards, letter-by-letter. Practice for at least a few minutes. 

• Think of an object and “draw” it in your mind, or in the air with your finger. Try drawing your home, a vehicle, or an animal. 

Mindfulness 

Disclaimer: The Calming Room links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.