Call 988

• 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

• https://988lifeline.org/talk-to-someone-now/

• GuideLink Center – Iowa City: (319) 688-8000. Immediate, onsite assessment and stabilization – outside of a hospital or police station setting – for those age 18 and older, who are experiencing a mental health or addiction crisis. Calls and walk-ins welcome 24/7.

• Linn County Mental Health Access Center – Cedar Rapids: (319) 892-5612. Assessment, support, services and referrals for people experiencing a mental health or addiction crisis that requires immediate attention. Calls and walk-ins welcome daily, 8 a.m. to 10 p.m.

Iowa Warm Line

• The Iowa Warm Line is a peer-run, telephone based, non-crisis and confidential listening line for anyone struggling with mental health or substance abuse issues. The Warm Line is staffed by individuals who have been through a similar journey and are in recovery themselves

• The phone number to call is 844-775-9276. Calls are answered 24 hours a day, seven days a week.

Crisis Text line https://www.crisistextline.org/

• Text HOME to 741741 to chat with a Crisis Counselor.

• Text us. Getting vulnerable about what is going on in your life is the ultimate sign of bravery. We’re ready to be brave with you. Connecting with a real human could help you work through the sadness in the moment and strategize ways to get out of the dark place in the long term.

• Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

NAMI Help Line https://www.nami.org/help

• The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET.

• Call 1-800-950-NAMI (6264), text "HelpLine" to 62640 or email us at helpline@nami.org

• The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.

• They understand, many from their own experiences, listen and offer support

• They are informed on NAMI Programs, NAMI Support Groups and how to locate your local NAMI Affiliate.

• They are trained to help identify the best resource options for your individual concern.

• They are knowledgeable and a source of accurate information about relevant topics.

The Trevor Project

• Call 1-866-488-7386

• Text START to 678-678

• The leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.

Trans Lifeline

• Call 877-565-8860

LGBT National Hotline

• Youth Talkline: 800-246-7743

• National Hotline: 888-843-4564

• Free and confidential peer support and information

Iowa Crisis Chat https://www.iowacrisischat.org/ 

• Is a service of CommUnity Crisis Services and Food Bank, formerly The Crisis Center, a volunteer-driven organization that provides non-judgmental support for individuals facing emotional crisis. Volunteers are the heart of what we do.

• Our highly trained volunteers and staff are available from 9:00am to 2:00am central time, seven days a week.

• You can also call or text us 24/7 at 988.

Your life Iowa https://yourlifeiowa.org/

• When you don’t know who to turn to about a problem with alcohol, drugs, gambling, suicidal thoughts or mental health, Your Life Iowa is here for you 24/7. We provide free, confidential support and connect you to resources meant to help you get your life back on track.

• CALL: (855) 581-8111 or TEXT: (855) 895-8398

DVIP & RVAP

• Domestic Violence and Sexual Assault Crisis Services. Free and confidential hotlines. 24/7 365

• RVAP 800.228.1625 

• DVIP 800.373.1043 

• DVIP & RVAP provides free and confidential services for adult and youth who are victims of domestic and sexual abuse. Our services are available to anyone who has been impacted by domestic violence, sexual assault, stalking, and human trafficking. 

• Domestic violence (also referred to as intimate partner violence (IPV), dating abuse, or relationship abuse) is a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship.

Iowa CASA (Coalition Against Sexual Assault)

• • IowaCASA represents 22 victim service programs across the state. Our coalition provides a bridge between victim advocates at sexual assault programs, statewide policy makers, and federal responses to sexual harassment, abuse, and assault. Our mission is to end sexual violence and improve support available to survivors of sexual harassment, abuse, and assault.

  • Helpline

  • Call 1-800-770-1650 or text "IowaHELP" to 20121 for free and confidential services.

LoveIsRespect.org / National Dating Abuse Helpline

• • Helpline: 1-866-331-9474

  • Text: “LOVEIS” to 22522

RAINN (Rape, Abuse & Incest National Network)

• • RAIN is the nation’s largest anti-sexual violence nonprofit, RAINN provides 24/7 crisis support, prevention education, and public policy advocacy to help survivors, stop harm, and enable justice.

  • If you or someone you know has experienced sexual assault, you are not alone. RAINN’s National Sexual Assault Hotline offers free, confidential, 24/7 support in English and en Español.

  • Call 800.656.HOPE (4673)

  • Chat at hotline.RAINN.org

  • Text HOPE to 64673

Family Resources

• • 24 Hour Free Crisis Line (for Domestic Violence, Sexual Assault, and other violent crimes)

  • Iowa Quad Cities: (563) 326.9191

  •  Illinois: (309) 797.1777

  • Toll Free: 866-921-3354

National Human Trafficking Hotline

• • Call: 1 (888) 373-7888

  • Text "HELP" or "INFO" to 233733 (BeFree)

National Center for Missing and Exploited Children (NCMEC)

• • Hotline: 1 (800) 843-5678

Childhelp National Child Abuse Hotline

• • Call/Text: 1-800-4-A-CHILD (1-800-422-4453)

  • Our counselors are available 24/7 to answer questions, provide resources & support, and talk through difficult situations.

Iowa Department of Human Services Reporting Lines

• • Child Abuse Hotline at 1-800-362-2178

  • To report abuse, neglect, exploitation, or self-neglect of a dependent adult, call 1-800-362-2178.

National Runaway Safeline

• • 24/7 Safeline: 1-800-RUNAWAY (786-2929)

  • The National Runaway Safeline is for helping minors who might want to run away from home, are on the run, want to come home, or find themselves homeless. They offer crisis counseling, message relay, conference calling, help getting reunited with family, and information and referrals.

Veterans Crisis Line

• Dial 988 then press 1

• Text 838255

Iowa Concern

• 24/7 Phone Support - Trained staff take your calls via a toll-free hotline at 1-800-447-1985.

• A source of help for Iowans in need

• Legal - Easy-to-understand facts and where to go to get help.

• Financial Concerns - Tips about family finances, unemployment, and more.

• Stress Counseling Stress - Test your stress and learn about depression, parenting, and wellness.

• Crisis and Disaster Assistance - Resources related to homeland security, illness, and recovery.

National Eating Disorders Association

• The National Eating Disorders Association (NEDA) works to advance research, build community, and raise awareness to support the nearly 30 million Americans who will experience an eating disorder in their lifetimes. Whether you have been personally affected, by an eating disorder or care about someone who has, NEDA is here to help!

• Start your journey toward healing. Use our quick eating disorders screening tool, get tips on how to open up about your symptoms, and learn about next steps—treatment options, support groups, and more.

• Take our free, confidential eating disorders screening tool to check your risk and connect with support

• Explore peer groups and affordable options to support your recovery journey

• Search for in person and virtual eating disorder specialists

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline

• 1-800-662-HELP (4357)

• SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

CDC HIV Hotlines and Warmlines

• CDC's national health information hotline, providing answers to your questions regarding HIV, how to protect yourself, and where to get an HIV test.

• 1-800-CDC-INFO (232-4636) | 1-888-232-6348 TTY

• A service of the United States Department of Health and Human Services (HHS), offers access to the latest, federally approved HIV/AIDS medical practice guidelines, HIV treatment and prevention clinical trials, and other research information for health care providers, researchers, people affected by HIV/AIDS, and the general public.

• 1-800-HIV-0440 (448-0440) | 1-888-480-3739 TTY1-301-315-2816 (Outside United States)

Iowa Legal Aid

• To apply for free legal help from Iowa Legal Aid, Under 60 years old Call 1-800-532-1503 Monday-Friday 9am-11 am or 1:30pm to 3:30pm. Closed Thursday afternoon

• 60 & over Call: 1-800-992-8161 Monday-Friday 9 am to 4 pm