Mindfulness - Week 7
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time.
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time.
Exciting Upbeat Positive Affirmation
Exciting Upbeat Positive Affirmation
CalmingPositive Affirmation
CalmingPositive Affirmation
Why Do We Need Mindfulness?
Why Do We Need Mindfulness?
Being mindful helps you:
pay attention better
be less distractible
learn more
stay calm under stress
avoid getting too upset about things
slow down instead of rush
listen better to others
be more patient
get along better
feel happier and enjoy things more
Here’s a quick writing exercise that soothes the soul. Grab a pen and paper and go for it!
Here’s a quick writing exercise that soothes the soul. Grab a pen and paper and go for it!
Write down 5 things you can see (look around the room)
Write down 4 things you can feel
Write down 3 things you can hear
Write down 2 things you can smell
Write down 1 good thing about yourself--take a deep breath and read over your answers!
Or maybe try some mindful doodling!
Or maybe try some mindful doodling!