Aerobics - Week 2
Physical Education at Home
Welcome back to Week 2! We hope that you enjoyed our first edition of PE at Home Week 1. For our 2nd week, we want to get our bodies moving and our hearts pumping. This week you are going to workout with Coach Norcross and Coach Barberio. Along the way, you may even see some special guests! Get ready to move your bodies and get your heart pumping with our aerobics lesson! Have fun!
Aerobics - Week 2
Doing the following 3 Times This Week
Cha Cha Slide Dance
Gangum Style Dance
Mousercize - Who is our Special Guest?!
Ice Age Shuffle
Our Favorite KidzBop Video
Head on over to our Staying Healthy at Home link, Heart Smarts , and learn about the importance of movement and our hearts.
Aerobic exercise is movement that gets your blood pumping faster around your whole body. It makes your heart beat faster. It also makes your lungs take in more oxygen. This causes you to breathe faster during the exercise. It is very important for kids. It helps keep their heart, lungs, and blood vessels healthy.
AND DANCING IS GREAT AEROBICS!
The Cha Cha Slide
**Starring **
Coach Barberio
Coach Norcross
Special Guest Appearance - Jeff Ledoit
Gangnam Style
**Starring **
Coach Norcross
Coach Barberio
Mousercize
** Starring **
Coach Barberio
Coach Norcross
Special Guest Appearance - Mrs. Reynolds