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For Parents & Caregivers
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Hotlines & Get Help NOW ๐จ ๐โผ๏ธโ ๏ธ
Mental Health ๐๐ง
Regulation: Wolf Den ๐บ๐งโโ๏ธ
Breathing & Relaxation ๐งโโ๏ธ
Body Movement โน๏ธโโ๏ธ
Coloring & Drawing ๐จ
Puzzles & Games ๐ฎ
Visualizations ๐ง
Smartphone Apps ๐ฒ
For Parents & Caregivers
Madres ๐
Kelso's Wheel ๐ธ
Bullying Prevention ๐ค
Mind Up & Zones of Regulation ๐ง
Caring School Communities
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Here are some apps that promote mindfulness.
Get the Headspace App
This personal guide to meditation and mindfulness fits right in your pocket!
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