Fitness Program

Overview

Life on the road is tough, and it can be almost impossible to make fitness a priority. Sure, everyone has to pass their medical exams to keep their CDLs, but that's a pretty low bar when it comes to driver health and quality of life.

In combating these challenges, we are excited to offer a voluntary driver fitness program by providing each driver who commits to a twelve-week exercise program with an X3 Complete Home Gym. The X3 system is compact enough to fit in a backpack, requires ten to twenty minutes per day, and has been very effective in our staff trials. The X3 program also includes very simple dietary advice that will be easy to follow while on the road.

We're excited about your participation in this program! Please take advantage of the resources below and let us know if you have any questions.

Instructional Videos

X3 Twelve Week Program Videos

X3 Individual Exercise Videos

X3 Frequently Asked Questions Videos

Jaquish Biomedical Videos

X3 Bar Users Group on Facebook

* If you have any trouble viewing videos in the X3 Member Area, please click here and sign in with National Flatbed's password: 271828