X3 Twelve Week Program

X3 Introduction

X3 Week 1 - Workout 1

X3 Week 1 - Workout 2

X3 Week 2 - Nutrition

X3 Week 2 - Workout 1

X3 Week 2 - Workout 2

X3 Week 3 - Nutrition

X3 Week 3 - Workout 1

X3 Week 3 - Workout 2

X3 Week 4 - Nutrition

X3 Week 4 - Workout 1

X3 Week 4 - Workout 2

X3 Week 5 - Nutrition

X3 Week 5 - Workout 1

X3 Week 5 - Workout 2

X3 Week 6 - Nutrition

X3 Week 6 - Workout 1

X3 Week 6 - Workout 2

X3 Week 7 - Nutrition

X3 Week 1 - Workout 1

X3 Week 7 - Workout 2

X3 Week 8 - Nutrition

X3 Week 8 - Workout 1

X3 Week 8 - Workout 2

X3 Week 9 - Nutrition

X3 Week 9 - Workout 1

X3 Week 9 - Workout 2

X3 Week 10 - Nutrition

X3 Week 10 - Workout 1

X3 Week 10 - Workout 2

X3 Week 11 - Nutrition

X3 Week 11 - Workout 1

X3 Week 11 - Workout 2

X3 Week 12 - Nutrition

X3 Week 12 - Workout 1

X3 Week 12 - Workout 2