First Grade Benchmarks

1. Responds to a variety of commands when using different combinations of

shapes, levels, pathways, directions, and speed. (1.1)

2. Identifies the basic elements of locomotor and non-locomotor skills. (1.2)

3. Can kick a stationary and rolling ball. (1.3)

4. Demonstrates the ability to quickly change direction and speed. (1.4)

5. Demonstrates an overhand throw using hand/foot opposition and correct

body alignment. (1.5)

6. Knows how to align body and hands to catch a variety of objects. (1.6)

7. Demonstrates the ability to show the correct body alignment while striking

an object with a hand or short racquet. (1.7)

8. Understands one or two components of health-related fitness assessment.

(1.8)

9. Demonstrates the ability to understand the concept of pacing during

cardiovascular endurance activities. (1.9)

10. Identifies activities that promote muscular strength. (1.10)

11. Recognizes changes in heart rate and respiration during physical activity.

(1.11)

12. Understands the importance of a warm-up and cool-down. (1.12)

13. Uses safe practices, rules, and procedures. (1.13)

14. Demonstrates cooperation with a partner by successfully working together

to complete an assigned task. (1.14)

15. Resolves conflicts in socially acceptable ways. (1.15)

16. Recognizes the benefits that accompany cooperation and sharing. (1.16)